Health Benefits of Egg – Source of Energy & Protein.

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

1.Source of Nutritious – Egg is the best nutritious source on the earth. Egg is the combination of nutrients like Vitamin A, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorus, Selenium it is also contain vitamin D, E, K, B6, Calcium & Zinc. So guys keep start eating egg Sunday to Monday for health.

 

Ready For Weight Lose – Simple Tips for Losing Weight

2.Help in Weight Loss – Egg help you to lose your weight you know? Yes, a study carried out by the Rochester Center for Obesity Research. He found that eating eggs help to take limited amount of calorie in all day (400 Calories). It means you lost 3 pound or more in a month.

3.Eggs help in Iron Problem – If you have suffered from iron in your body, egg is the best source of iron. Egg yolk contain the heme iron, it is most absorbable & usable form of iron in food.

 

Food Porn

4.Benefits for Bone – Egg is contain vitamin D ,we can take vitamin D form sun light. In food egg provide huge amount of vitamin D. It is good for our bone. So eat Egg for strong your bone.

Ready For Weight Lose – Simple Tips for Losing Weight

Everyone is aware about weight related issue but not do anything for weight lose. In this busy life no time to do workout or do yoga.  You can simply lose your weight in your regular place like office, home by using these simple tips.

1. Only Eat when you are hungry – Control your eating habits because any time eating is weak you’re digesting system or you gain weight. So please eat when you are hunger. If you have not avoided, eat in small portion. Eat dinner in entree sized plate & when eating out, always order an entree for main.

Leave the Table while you still Feel you could Eat a little More

2.Advantage of Incidental Exercise – If you are going office by metro please takes the advantage of incidental exercise. Take the stairs to go for platform instant of lift or accelerated stairs.

Make Incidental Exercise Habit for Healthy Life

3.Drink Water – Take 6-8 glass of water in a day. Hunger is often confused with thirst and dehydration, so drink before eats.

Hey you drink some water! Keep calm and Drink More Water

4.Get Motivate – Motivation for any work is important. So keep a note, a photo, or a quote for a constant reminder for why you want to change.

 

Few Month from Now, You will Thanks Your Self